only two days in, and my knee is trippin. that cant be good, right? im sure its just cause im rusty, right? or that i have never run, so my body is adjusting, right? today, was hard. i just ran thru the pain. and when i say run, i mean fast skip. and when i say fast skip, i mean a fast walk. ha. i step it up a notch when i see an older person running, older like 60s. danielle (trainer at gym) says that i should be able to run a mile in 3 weeks, without wanting to die. but on the up, i feel good that i went today. thats the main challenge is gettin my butt up and doing it, even when i am super tired. way to go coco! now dont fall of the wagon!
the girls at the station have talked me into getting a physical and lab work. i didnt and still dont want to go. i look at the money i spending. not that i need to go. i dont feel bad, so why go to doc? but, they are my family and i know they are looking out for me. i guess it would be a good thing just to make sure its all good! the only bad thing is no coffee for the lab work!! thats why i didnt go get lab work last time. ya, i know black coffee. um no, my coffee is WHITE when i get done with it. and its is yummtastic! its the first thing when i get to the station. ok, actually its the second. the first is email.
im actually locking it down early tonight. im just tired. my brain is frazzled. i had a productive day. so a nice epsom salt bath is a treat lol, with a squirt of dawn ahahahaha! right after i finish watching 'secret lives of women' mewow!
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